Roasted Radishes

NEED TO CHECK: Can we have 1 tsp oil per day on Ph 1? 1 bunch radishes, trimmed & quartered
1 t coconut oil
salt & pepper to taste
juice of 1 lemon Preheat oven to 500°. In an ovenproof skillet, heat coconut oil until shimmering. Add radishes, season with salt and pepper and cook over high heat stirring occasionally until lightly browned in spots, about 2 minutes. Transfer the skillet to the oven and roast for 15 minutes. Return skillet to the burner and add lemon juice.

7 Layer Mexican Salad

In a glass bowl or dish, layer in which ever order you want (see site for recommendation).

• 1 lb cooked ground meat with 1/2 t each paprika, chili powder & oregano, 1/4 t each sea salt & cumin, cooled
• 4-6 T guacamole
• 4-6 T sour cream  <-- li="" mix="" seasoning="" taco="" with="">
• 1 - 3.8 oz can sliced black olives
• 3 chopped roma tomatoes
• 2/3 head lettuce, chopped
• 1 C shredded cheddar/jack cheese

Refrigerate until ready to serve. Serve with salsa


Borrowed from here: http://myhcgdietrecipes.blogspot.com/2015/09/hcg-diet-recipe-phase-3-p3-7-layer.html

Baked Blackened Tilapia

Line a small baking dish with foil. 100 g tilapia Sprinkle with Old Bay seasoning & parsley. Squeeze half a lemon on top. Preheat oven 400° Bake 12-14 minutes or until fish flakes.

Borrowed from here: http://myhcgdietrecipes.blogspot.com/2017/02/hcg-diet-recipe-phase-2-p2-baked.html