Diet Outline

Phase 1 = Weight Loss Window (fat loading)

Phase 2 = HCG Diet Plan

Phase 3 = Transition Month

Friday, August 24, 2018

Baked Blackened Tilapia

Line a small baking dish with foil. 100 g tilapia Sprinkle with Old Bay seasoning & parsley. Squeeze half a lemon on top. Preheat oven 400° Bake 12-14 minutes or until fish flakes.



Borrowed from here: http://myhcgdietrecipes.blogspot.com/2017/02/hcg-diet-recipe-phase-2-p2-baked.html

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