NEED TO CHECK: Can we have 1 tsp oil per day on Ph 1?
1 bunch radishes, trimmed & quartered
1 t coconut oil
salt & pepper to taste
juice of 1 lemon
Preheat oven to 500°. In an ovenproof skillet, heat coconut oil until shimmering. Add radishes, season with salt and pepper and cook over high heat stirring occasionally until lightly browned in spots, about 2 minutes. Transfer the skillet to the oven and roast for 15 minutes. Return skillet to the burner and add lemon juice.
Robyn's Cookin
Diet Outline
Phase 1 = Weight Loss Window (fat loading)
Phase 2 = HCG Diet Plan
Phase 3 = Transition Month
Friday, August 24, 2018
7 Layer Mexican Salad
In a glass bowl or dish, layer in which ever order you want (see site for recommendation).
Refrigerate until ready to serve. Serve with salsa
Borrowed from here: http://myhcgdietrecipes.blogspot.com/2015/09/hcg-diet-recipe-phase-3-p3-7-layer.html
- 1 lb cooked ground meat with 1/2 t each paprika, chili powder & oregano, 1/4 t each sea salt & cumin, cooled
- 4-6 T guacamole
- 4-6 T sour cream <-- li="" mix="" seasoning="" taco="" with=""> -->
- 1 - 3.8 oz can sliced black olives
- 3 chopped roma tomatoes
- 2/3 head lettuce, chopped
- 1 C shredded cheddar/jack cheese
Refrigerate until ready to serve. Serve with salsa
Borrowed from here: http://myhcgdietrecipes.blogspot.com/2015/09/hcg-diet-recipe-phase-3-p3-7-layer.html
Baked Blackened Tilapia
Line a small baking dish with foil.
100 g tilapia
Sprinkle with Old Bay seasoning & parsley.
Squeeze half a lemon on top.
Preheat oven 400°
Bake 12-14 minutes or until fish flakes.
Borrowed from here: http://myhcgdietrecipes.blogspot.com/2017/02/hcg-diet-recipe-phase-2-p2-baked.html
Borrowed from here: http://myhcgdietrecipes.blogspot.com/2017/02/hcg-diet-recipe-phase-2-p2-baked.html
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Roasted Radishes
NEED TO CHECK: Can we have 1 tsp oil per day on Ph 1? 1 bunch radishes, trimmed & quartered 1 t coconut oil salt & pepper to tast...
-
In a glass bowl or dish, layer in which ever order you want (see site for recommendation). 1 lb cooked ground meat with 1/2 t each papri...
-
NEED TO CHECK: Can we have 1 tsp oil per day on Ph 1? 1 bunch radishes, trimmed & quartered 1 t coconut oil salt & pepper to tast...
-
Line a small baking dish with foil. 100 g tilapia Sprinkle with Old Bay seasoning & parsley. Squeeze half a lemon on top. Preheat oven 4...